Work With Lauren


“When a woman finally learns that pleasing the world is impossible, she becomes free to learn how to please herself.” - Glennon Doyle


(C) Blake Ezra Photography Ltd. 2021

Don’t worry. I can help you.

In order to operate as our optimal selves we can’t just look at one aspect of our lives that is out of alignment, we have to align our whole selves.

For example, if you are hoping to lose weight, even as a nutritionist, I believe there is little value in working solely on nutrition. Instead, we will work to break down the conditioning and blocks that have caused you to have this relationship with food so that you can stop yo-yo dieting and retain this sense of stability with and love for your body.

If you are seeking partnership, there is often inner child and sometimes even ancestral work that needs to be visited to help make those shifts into magnetism.

Perhaps you are chronically unhappy and simply don't understand why. I use a range of tried-and-tested methods to break this cycle and help you find long-lasting, inner fulfilment.

If you are suffering from chronic pain, we can work on nutrition, stress-management, mindset and neuroplasticity to relieve this. Rest assured, I also went through the same struggle. These are the same methods I used in my own treatment which ultimately led to my remission.

My approach is to tackle things from the root cause using a complete integrative approach to ensure sustainable, long-lasting results where every aspect of your life becomes physically and energetically aligned.

Are you hoping to achieve any of these life goals?


  • Unearth your authentic self, figure out your purpose and step into who you are truly meant to be
  • Move into a place of body acceptance and self-love
  • Make better lifestyle choices and want to be guided in how to do that
  • Get healthier or beat chronic pain
  • Find lasting, inner happiness
  • Learn the science behind manifestation and begin attracting everything you want
  • Release old, ingrained blocks caused by trauma or conditioning
  • Break unhealthy lifestyle habits that prevent you from being your best self
  • Establish a connection to spirituality and / or meditation
  • Increase your productivity and performance as a high achiever and be happier while you’re doing it

How We Can Work Together

(C) Blake Ezra Photography Ltd. 2021

1:1 Personal Coaching

By working with me over the course of a few months, you will move into a place of clarity, balance, high self-worth, self-love, self-mastery, ascension and vitality. (Keep scrolling for more info).

(C) Blake Ezra Photography Ltd. 2021

Group Transformational Coaching Program

Three times a year, I offer the opportunity to apply for a limited space on the Recondition Your Life Academy; my signature 12-week, immersive, group program. Potentially one of my most powerful offerings, alongside a sacred, intimate tribe of women, I guide you through 12 weeks of transformational modules that will enable you to be the alchemist of your own life and make the sorts of shifts you never even dreamed were possible.

(C) Blake Ezra Photography Ltd. 2021

Ready-Made Complete Guides to Holistic Wellbeing

As a leading wellness coach and health writer, I wanted to create downloadable, step-by-step guides that are accessible to all, with all the information you need to put you and your family on the path to being your healthiest, happiest selves.

What I Can Do For You

Brain Training, Ancestral Healing, Energy Healing, Inner Child Work, Mindset Reprogramming, Journaling, Mindfulness, Meditation, Finding Authentic Self, Purpose Coaching, Reprogramming Limiting Beliefs, Money Mindset, Manifestation, Body Image Reprogramming, Nutrition, Shadow Work,  Self-Worth, NLP

1:1 Personal Coaching

(C) Blake Ezra Photography Ltd. 2021

It’s my passion to help people step into their purpose and reclaim their authenticity.

I combine the knowledge, expertise and qualifications I have acquired over the course of 2 decades into a tried-and-tested, unique blend of life-coaching, neurolinguistic programming (NLP), mindset coaching, health and wellness guidance, ancestral healing, energy work and a leap into the world of meditation and mindfulness to get the best, most long-lasting results.

By working with me over the course of a few months, you will move into a place of clarity, balance, high self-worth, self-love and vitality.


One-off Clarity Call (up to 2 hours) - £250

One-off follow-up call (1 hour) - £160

Block of 6 sessions (1 hour each) - £900 (£60 discount)

Block of 12 sessions (1 hour each) - £1770 (£150 discount)

One-off Health Consultation (90 mins) - £185

Health Consultation with functional testing analysis (I assess your functional testing results then provide a 1 hour session + spreadsheet of health analysis, recommendations and nutrition plan) - £300


If you’d like a chat before you commit to the investment, feel free to contact us on

A Note On Investing In Yourself...


When planning to invest in yourself, remember, you are not investing in one hour, or a block of a few hours, you are investing in your entire future. You are not paying for just the hour, you are creating an energetic exchange, where in return for the investment you believe you deserve to make, you are afforded the thousands of hours of knowledge the coach has accrued, her expertise, her wisdom, her desire to serve, and the myriad ways she can help you change and improve your life.

Those few hours will create changes in your life that are so profound that you will walk around wondering why everyone isn’t doing it. Everyone should be doing it! This is the moment when everything changes for you - when you finally put yourself first.


By working with me you will get to meet your true, authentic self. Guess what? You're gonna love her!


Lauren has a wealth of knowledge and wisdom that has come from personal life experience and extensive research. She 100% walks her talk and is truly devoted to inspiring others towards a life of alignment.

Karina, 43, London


Ready-Made Complete Guides to Holistic Wellbeing

Complete Guide to Wellbeing - Adult

Ever wished you had a holistic health expert available to you at all times, to guide you through the general health and happiness challenges life throws at us? This is the next best thing!

As a top wellness coach and well-known health writer, I am now offering this easy-to-access, step-by-step guide, to tell you all the things you need to know to be your healthiest, happiest self.

With everything from supplement recommendations and nutrition advice, to sleep advice, how to get started with meditation and how to detox, this guide offers everything you need, in one concise document, to get you on track to living your healthiest, happiest life.

Complete Guide to Wellbeing - Child

Ever wished you had a holistic health expert to hold your hand through every challenging step of parenting? This is the next best thing!

As a top wellness coach and well-known health writer, I am now offering this easy-to-access, step-by-step guide to ease you into parenthood.

In one concise document it covers everything from how to prepare your body for a peaceful birth and breastfeeding tips to how manage colds and fevers without antipyretics, the best ways to maintain your child’s health throughout the year, and so much more.

This document can be kept forever and will be something you refer back to time and time again.


Lauren has been a huge source of information and support to our family’s natural health journey for the last 5 years. Always very giving of her time and expertise on natural health and wellbeing she has helped me numerous times by guiding me through the right health protocols for me and my family.

Anna-Marie, 43